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  • Tips to Improve Your Eyelash Length

    Long eyelashes have been a staple in beauty and makeup circles for decades. While not everyone is blessed with naturally long lashes, there are many ways to get them. You’ll see no shortage of makeup products promising volume and length these days. Plus, many use falsies or invest in lash extensions!

    Those options can make a difference. But what if you could improve your natural eyelash length? Here are a few ways to do just that!

    Keep Your Lashes Clean

    You wouldn’t go to bed with a tangled mess of hair on top of your head. So why treat your lashes any differently?

    Your lashes protect your eyes, and they can get filthier than most realize. Make sure to clean your eyelashes when washing your face. Then, use a lash comb to keep those beauties tangle-free. Making lash care a crucial part of your skincare routine can stimulate your follicles to encourage growth, all while keeping them looking great.

    Condition Your Lashes

    Like you condition the hair on your head, your lashes need some love. Lash conditioners serve many purposes. In addition to stimulating the follicles, these products keep your lashes hydrated and healthy. Dry lashes lead to breakage and premature fallout. Keeping your lashes conditioned can make a big difference.

    Pick up an EWG verified mascara. Choose a product with beneficial botanicals to keep your lashes in good shape. As an extra plus, go for mascaras and conditioners that offer environmental protection.

    Give it Time

    Don’t expect to see super-fast results. Even if you use an EWG verified mascara to condition and protect your lashes, it will take several months for you to notice the fruits of your labor. Eyelashes have a growth cycle like any other hair on your body.

    Your lashes spend most of their time in dormant and shedding phases. As a result, it can take around three months for your lashes to grow. Be patient and maintain a healthy cleaning, brushing and conditioning routine. Remain vigilant, and you can benefit from long, healthy lashes!

    Read a similar article about EWG verified cell extract to reduce wrinkles here at this page.

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  • Tips to Tell if Your Deodorant is Working

    Applying deodorant every day is something that’s second nature to most. You put it on and go about your day. But how do you know if your deodorant is working to keep the smell at bay?

    No one wants to walk around with smelly pits! But contrary to popular belief, deodorant is only sometimes foolproof.

    Here are a few tips to help you see if your stick is doing what it should.

    The Old Smell Test

    Of course, the easiest way to check your deodorant’s efficiency is to do a discrete smell test. You should wait until you’re in the privacy of a bathroom stall to do this.

    There are many different types of deodorants on the market today. Some of the least effective are fragrance-based. These products may have some alcohol, but they’re usually nothing more than perfume for your pits! They don’t do anything to address the root cause of the odor. Instead, they mask it with a pleasant smell that may or may not do the trick.

    If you want something that works, use an EWG verified odor neutralizing deodorant. These deodorants don’t mask the smell. They tackle the actual cause of it!

    Your armpits have apocrine glands that secrete lipids bacteria on the skin love to digest. The bacteria is what causes odor.

    An EWG verified odor neutralizing deodorant works by supporting your skin’s pH balance and improving the skin microbiome. The deodorant helps to neutralize the odor-causing bacteria, leaving your pits smelling fresh. They do more than mask the smell.

    Pit Stain Test

    Another way to check if your deodorant works is by looking for sweat stains. However, this test will only work if you’re using an antiperspirant.

    Deodorants don’t prevent you from sweating. However, antiperspirants reduce underarm sweating. They aren’t perfect, but these products typically contain aluminum chloride to plug sweat glands. Without those secretions, the odor-causing bacteria has nothing to digest.

    Keep in mind that aluminum chloride can cause other issues. The ingredient is notorious for causing skin problems. As a result, many people are switching to aluminum-free and nutrient-rich alternatives.

    Read a similar blog about body products here at this page.

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  • Can Vitamin E Help with Anti Aging?

    Ask anyone serious about skincare; they’ll swear by vitamin E facial capsules! These vitamin-filled capsules are huge and are a favorite among dermatologists and estheticians. If you’re wondering what vitamin E can do for your skin and your quest to combat the signs of aging, you’ve come to the right place.

    Vitamin E: A Powerful Antioxidant

    One of the biggest reasons this vitamin is so powerful is its antioxidant properties. Antioxidants help prevent the oxidative stress that can damage cells and proteins in your body. Free radicals wreak havoc on your skin and can contribute to those signs of aging you want to avoid.

    Using vitamin E facial capsules is like slathering on a protective layer to control the damaging effects of oxidative stress. It can do wonders to help reduce the appearance of fine lines and wrinkles. All the while, it protects you from future issues!

    Supporting Collagen Production

    Vitamin E’s antioxidant properties aren’t the only benefit offered. This vitamin can also support your body’s ability to produce collagen. Collagen is a protein that maintains your skin’s structure. You have tons of it when you’re young. However, collagen levels gradually deplete with age.

    Using vitamin E capsules can increase your body’s collagen production processes. Over time, you’ll notice smoother skin and less noticeable fine lines.

    It does this by stimulating blood flow to your skin. Vitamin E does the same for your hair. That boosted blood flow triggers more collagen production, resulting in a more youthful complexion. It helps improve skin elasticity and keeps you hydrated!

    Combating Inflammation

    Topical vitamin E products can make a big difference if you deal with inflammatory issues like erythema or edema. In the skin, vitamin E acts as an anti-inflammatory agent. It’s particularly effective at reducing or preventing inflammatory damage after UV exposure. Capsules can help you avoid skin swelling and redness.

    Overall, vitamin E is worth introducing into your skincare routine. There are many vitamin-based products available. But some of the best are facial capsules. Capsules are easy to use and store, ensuring the vitamin stays potent until it’s ready for use on your skin.

    Read a similar article about pumpkin spice protein powder here at this page.

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  • What is Whey Protein?

    Look at any dietary supplement collection, and you’re bound to find protein powders with whey protein. While many brands utilize other ingredients to create vegan formulas, whey protein is a staple. It can help improve muscle protein synthesis, helping you get fit and lean. The protein may also help reduce your cholesterol and promote weight loss.

    But what exactly is whey protein?

    Where Does Whey Protein Come From?

    Whey protein shakes use ingredients that come from milk. Milk contains two proteins. These include whey and casein. Casein is another popular protein source used in dietary supplements.

    Manufacturers can separate whey from casein when processing milk. It’s also a byproduct of the cheese-making process.

    After further refinement, manufacturers can turn that whey protein into ready-to-use powder for shakes, baked goods and more.

    Is Whey Protein Good for You?

    In short: Yes!

    Whey protein is a complete protein. It contains all nine essential amino acids humans need to stay healthy. While it comes from milk, whey is relatively low in lactose content.

    You’re feeding your muscles when you drink whey protein shakes after your workout. The protein builds and supports muscle mass. It can help you develop lean muscles and encourage recovery after a workout. As a result, many athletes drink whey protein to reduce soreness and make the most out of their fitness routine.

    But that’s not all.

    Whey protein has many other perks, too. In addition to supporting your muscles, it can help encourage weight loss. Studies show it preserves lean muscles while helping the body shed more fat.

    Other studies indicate that whey protein can also improve cholesterol levels. A 12-week study showed it significantly reduced total and LDL cholesterol (bad cholesterol) levels in overweight individuals!

    Whey protein may also improve cardiovascular health. The research suggests that regularly drinking protein can significantly reduce blood pressure in those with hypertension. In turn, it may reduce the risk of heart disease and stroke.

    Finally, whey protein may have anti-cancer properties. Further research is necessary, but early studies show promising results that the protein may benefit cancer treatment.

    Read a similar article about vanillla whey protein powder here at this page.

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  • 6 Pre-Workout Nutrition Mistakes That Mess With Your Fitness Results

    Outside of picking which playlist to blast on your way to the gym, there’s a host of additional ways to prep for a great workout. At the top of the list: how you fuel your body. “Working out typically requires some sacrifice, so it’s very important to obtain the best results possible—and that means pre-fueling properly,” says registered dietitian Mallory Aldred R.D., founder of What Mallory Eats. Failure to eat right ahead of your workout can lead to a real lack of energy at the gym, which increases the likelihood that you’ll either stop mid-way through or fall short of the intensity needed to inch you closer to your goals, she says read more

  • Guide to Understanding What Artificial Sweeteners Are

    One of the most challenging hurdles people must overcome to improve their diet is to lower their sugar intake. Sugar-filled treats are everywhere, and the temptation to indulge is ever-present. Fortunately, you don’t have to cut sweets out of your diet entirely to stay healthy.

    Artificial sweeteners present a much healthier alternative to sugar. You can find them on the ingredients of a healthy protein snack bar, in health-focused desserts and more. But what are artificial sweeteners?

    Great Taste Without the Baggage

    Artificial sweeteners are additives that taste similar to sugar. They can sweeten dishes in the same way. But what makes artificial sweeteners, also known as non-nutritive sweeteners, different is that they lack carbohydrates or calories.

    The lack of carbs and calories makes staying on track with your health goals easier. You can still enjoy sweets without worrying about how that moment of indulgence affects your calorie or carb count. That’s not all.

    Artificial sweeteners also don’t raise your blood sugar levels like traditional sugar. As a result, people with diabetes can use them safely.

    There is a tradeoff. These sweeteners also lack beneficial nutrients like vitamins, minerals, antioxidants and fiber. But most people would agree that’s a small tradeoff!

    Types of Artificial Sweeteners

    There are several types of artificial sweeteners available. You can get them at most grocery stores to use in meal preparation. Many brands also use them in healthy manufactured food. You may find artificial sweeteners in your favorite protein snack bar.

    Here are five artificial sweeteners approved and regulated by the United States Food and Drug Administration (FDA).

    • Saccharin
    • Aspartame
    • Acesulfame-K
    • Neotame
    • Sucralose

    One popular sugar substitute you’ll find in grocery stores is stevia. It’s a sweet herb that you can use like sugar. It’s not FDA-approved as a sweetener, but it has no calories and doesn’t affect your blood sugar levels.

    Are Artificial Sweeteners Safe?

    The safety of artificial sweeteners is a hot-button topic in health circles. Rumors about these sweeteners causing cancer continue to confuse. Contrary to those decades-long rumors, there’s no evidence to support that the risk of cancer exists.

    Artificial sweeteners undergo testing by the FDA and are all safe to eat.

    Read a similar article about cherry almond snack bar here at this page.

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  • 3 Signs You Need More Fiber in Your Diet

    Fiber is an essential component of a healthy diet. It’s a type of indigestible carbohydrate that usually comes from plants. The human digestive system doesn’t break down fibers. It absorbs all the key nutrients, leaving behind the fiber to pass through your system.

    Fiber can keep your gut in good shape while stabilizing your blood sugar levels. It’s essential for everyone but critical for athletes and people who like to remain active.

    Not sure if you’re getting enough fiber in your diet? Here are a few telltale signs you might have a fiber deficiency.

    Constant Constipation

    There are two types of fiber: Soluble and insoluble. Ideally, it’s best to have a healthy mix of the two. Otherwise, you might suffer from chronic constipation and bloating.

    The dietary fiber in a tasty peanut butter chocolate fiber bar gives your stool bulk. It can absorb moisture, preventing runny stool and diarrhea. Meanwhile, it maintains good gastrointestinal function to keep things moving.

    Frequent Energy Crashes

    Feeling lethargic throughout the day is never a good sign. One of the main reasons people experience this issue is that the body doesn’t do a great job regulating energy. Fiber solves that problem. A peanut butter chocolate fiber bar won’t give you energy like sugary foods and carbohydrates do. However, it maintains energy balance by regulating how the body uses sugars.

    Blood Sugar Spikes

    Another way fiber helps your body is by preventing sudden blood sugar spikes. Many people experience blood sugar highs after eating a meal or snack. However, what follows is an awful energy crash!

    This problem occurs because simple carbohydrates break down quickly. They provide a surge of energy before creating an unwanted slump. Eating high-fiber foods makes a difference because your body can’t break down or absorb the fiber content. Therefore, it usually doesn’t raise glucose levels. Instead, it’ll help slow down the absorption of sugars and fat.

    The result is a long-lasting energy supply and more stable blood sugar. Many health care providers recommend that diabetic and pre-diabetic patients increase their fiber intake because it steadies those glucose levels.

    Read a similar article about vitamin d supplement here at this page.

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  • Guide on How to Increase Your Muscle Function

    Your body contains over 600 muscles that keep you healthy and active. While many are smooth involuntary muscles, you control most of the muscles in your body. Maintaining muscle function is critical to better overall health.

    Strong muscles keep you active, protect your joints, help you avoid injury, maintain your balance and more. Here are a few ways you can increase muscle function.

    Stay Active

    One of the best ways to support your muscles is to keep using them! It’s easier than ever to live a sedentary lifestyle, and many people inadvertently fall into an unhealthy cycle of inactivity. Unfortunately, the less you use your muscles, the weaker they get.

    Consider implementing physical exercise into your daily routine. Something as simple as jogging every day makes a difference. You can incorporate swimming into your workout routine and start strength training for a whole-body workout. In total, aim for 60 minutes of physical activity to strengthen your muscles.

    Improve Your Diet

    What you put into your body also affects muscle health. Next to using multivitamins for muscle function, you should focus on eating a wholesome diet that supports muscle mass. Consume whole grains, fruits, vegetables and plenty of lean protein.

    Cut back on fatty foods and high-sodium snacks. Avoid meals with too much sugar, refined grains or cholesterol.

    Supporting your body and health starts with your diet. Fuel it well, and maintaining muscle mass will be much easier.

    Take Multivitamins

    Finally, you can start taking multivitamins for muscle function. Multivitamin supplements can bridge the gap between what you eat and what you need. Having a perfect diet isn’t easy or accessible to everyone. While you should always aim to modify your diet, multivitamins ensure you get the fuel your muscles need to stay in solid shape.

    Multivitamins typically contain natural ingredients chock-full of beneficial nutrients. For example, they might have vitamin A for muscle growth, vitamin D for muscle function, etc. The great thing about a multivitamin is that you can get what you need with simple dosages.

    Read a similar article about supplement for eye health here at this page.

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  • Why You Should Get a Prostate Exam Every Year

    Prostate exams are one of the most dreaded aspects of men’s health. However, these exams save lives.

    Prostate cancer affects one in every six men, and tens of thousands die from the disease every year. Exams help to catch issues early. Regular prostate exams can detect early signs of cancer, such as prostate enlargement, ensuring you get help as soon as possible. Early detection and treatment can make all the difference with a condition like prostate cancer.

    While no one likes to schedule an exam, it’s an annual event you should take seriously.

    When Should I Start Getting Prostate Exams?

    Prostate cancer typically affects older men. More than half of all cases develop in men over 65. That said, it can happen sooner. It’s rare, but prostate cancer can occur in men younger than 40.

    So that begs the question: When should you start getting exams?

    Most health care professionals recommend that you get your first prostate exam around the age of 50. However, those with a family history of prostate issues should consider starting as early as 40. Some health care providers may recommend exams even sooner! It all depends on your family history and risks.

    Even if your doctor finds no issues, they can use the exam to recommend lifestyle changes. Your physician may encourage you to take vitamins for prostate health or make lifestyle changes to reduce your cancer risk.

    Types of Prostate Exams

    There are two types of prostate exams. The first is the most common. The Digital Rectal Exam (DRE) involves a health care professional using their finger to feel the prostate and check for lumps.

    The second option is the Prostate Specific Antigen (PSA) test. This one is less invasive than the standard, using a blood sample instead of a physical examination. The test looks for antigens produced by the prostate in your blood. Typically, higher PSA levels indicate a potential prostate issue affecting your health.

    These two tests can detect early signs. Depending on the results, your doctor might recommend you take vitamins for prostate health, make lifestyle changes or explore treatment options.

    Read a similar article about zinc daily vitamins here at this page.

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  • 4 Things to Improve Your Heart Function

    Your heart is your body’s most important organ! Unfortunately, heart disease is common. In fact, it’s the leading cause of death around the world. Despite its prevalence, heart disease is preventable. Here are a few things you can do to improve your heart function and maintain good health.

    Improve Your Diet

    What you put into your body can directly impact your heart health! Over-processed foods high in fat and salt are more damaging than you think. Instead of those cheap and easy meals, focus on heart-healthy foods.

    Consider eating more healthy foods like salmon or avocados. They are chock-full of Omega-3 fatty acids that can reduce triglycerides and slow plaque buildup in your arteries. You can also eat more antioxidant-rich foods like berries and nuts. Increase your intake of fruits and vegetables and focus on lean meats.

    Take a Supplement for Cardiovascular Health

    In addition to improving your diet, consider taking supplements. Supplements and vitamins won’t make up for a bad diet. But they can support you in your quest to achieve better heart health.

    Products that contain fish oil can give you your fix of Omega fatty acids. You can also choose a supplement for cardiovascular health that focuses on reducing your blood pressure or cholesterol levels.

    Lose Weight and Stay Active

    If you’re overweight, take steps to slim down. Being overweight can substantially increase your risk of heart disease. Make lifestyle changes you can maintain and work with your doctor to get healthy.

    Exercise plays a big part in losing weight, but you should stay active regardless of where you are in your weight loss journey. Cardiovascular exercises like swimming, cycling and walking strengthen your heart. Those activities get your blood pumping and can lead to better overall health. You only need to exercise for two to three hours a week. Find something you enjoy and stick to it!

    Avoid Stress

    Constant stress has a huge impact on your body. Not only is it emotionally draining, but it increases your heart rate and blood pressure. High-stress living is another risk factor for heart disease. Consider going to therapy or trying meditative techniques. Anything you can do to avoid stress makes a difference.

    Read a similar article about supplement to help with sleeping here at this page.

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